Among the wide range of fitness apps and programs available for people looking for a healthy lifestyle, some attract more attention because they feature a celebrity trainer to help them stand out in a crowded market. . Jillian Michaels is one of the most renowned personal trainers, but how does the Jillian Michaels Fitness app compare to other popular options in the category?
What the Jillian Michaels Fitness app offers
Jillian Michaels needs no introduction. An American personal trainer who rose to worldwide fame through her hit fitness DVD series, Michaels dominated the health and fitness world for more than 20 years, publishing books, podcasts, appearing regularly on television and traveling the world to talk about living well. She enjoys a social media reach of over 100 million followers.
The award-winning Jillian Michaels Fitness app features a mix of strength, cardio, kickboxing and yoga. The app showcases the three main aspects of Michaels’ approach to wellness:
- Fitness plans and workouts
- Meal plans
- Stress management, sleep and meditation
Work out with the Jillian Michaels app
When you first open the app, you complete a short questionnaire about your fitness level and preferences, and select your fitness goals. The main Workouts section of the app then presents you with a list of suggested workouts. Options are extremely limited without upgrading to a membership, but there are 7-minute tours to try for free.
Subscribe to access the entire catalog and you’ll find there’s a huge selection of workouts that can be a little confusing. This is where the Drive generator the function is convenient. Just enter a few details to know if you’re at home or at the gym, choose the duration, type and intensity of a workout, and let the app present you with a routine. The Workout Generator is a cool and easy-to-use feature.
Elsewhere, the app contains workouts of all types. Whatever your preference, you will find an exercise to suit you. Training categories include the following:
- Audio workouts (perfect for a gym or anywhere it’s hard to stare at a screen and follow moves)
- Exercises for beginners
- Resistance training
- Kick boxing
- treadmill and treadmill
There are special sections for prenatal and postnatal exercise and a free series of circuit programs. There are also a series of interactive programs to help you get in shape with a plan that you follow over a long period of time. With titles like 365 Day Fitness Plan and 6 Week Bridal Bootcamp, these comprehensive workout plans will give you the structure to help you progress quickly.
Finally, there is an entire section containing all of the content from all of the original Jillian Michaels DVDs. So if you want to review 30-Day Shred or Killer Abs, you’ve got it covered.
Jillian Michaels’ Advanced Meal Planner
Answer the initial questions about your dietary and nutritional needs and this app can become your complete meal planner. You can select the days and meal times you want help with, and the app offers you a suitable meal plan, including all the recipes and even a shopping list.
You can adapt it to your entire household. There are also batch cooking options. If you prefer, you can simply browse all the healthy recipes for inspiration and save your favorites to create your own menu.
Meditation and relaxation sessions
A series of guided meditations and relaxation exercises are available, with titles such as Stress Release Meditation and Meditation for Cultivating Resilience. These are audio sessions focused on mindfulness and breathing. You’ll also find several options to help you sleep better, including sound baths and practices designed by Jim Donovan.
These meditations are a great feature. However, they are buried in the Workouts section of the app, so you have to search for them. If you are looking for more mindfulness activities, explore other mindfulness meditation apps.
Track your progress and get help
Tracking progress is essential to any fitness journey, and the Jillian Michaels Fitness app lets you do it in the Me section. You will receive a new tip each day with the My day function as well as a workout routine and meal planner, all in one place. Enable notifications on your device for workout reminders and words of encouragement to help you stay positive.
As you progress, you’ll earn badges and track your weight by My trip. This section encourages you to take progress photos and fitness tests at regular intervals. All users can benefit from the Community section of the Fitness app, which contains a forum, Jillian’s blogs, an FAQ section, and links to listen to the Keeping It Real podcast.
The app integrates with Apple Health and you can share data with My Fitness Pal. While it’s worth considering these fitness apps for women, as some contain more personalized plans and tracking features, the Jillian Michaels fitness app is a great all-in-one option.
Should you subscribe to the Jillian Michaels Fitness app?
In her introductory video, Jillian Michaels calls it “the most comprehensive app out there,” and it’s hard to argue. The amount of content in the Workouts section is almost too vast. It’s also quite difficult to navigate, so you might find it difficult to find a suitable workout quickly. Using the search tool returns a mix of individual programs and extended plans with no obvious way to tell them apart. Search functions on other apps, like Apple Fitness+, are much more useful.
The workout generator is a great tool. However, the personalized workout options aren’t presented as clearly as in some other fitness apps, and professional athletes would undoubtedly need a more personalized plan.
For everyone else, if you like a variety of activities to keep your workouts from getting stale, subscribing to follow one of Jillian Michaels’ programs will help you progress in your training.
Try the seven-day free trial before signing up to judge for yourself and compare it to these fitness apps with over a million downloads on Google Play.
Find a workout routine that’s right for you
A great feature of the Jillian Michaels Fitness app is the wide variety of exercise types available. You can try new ways to get in shape that you might not have considered and establish a good workout routine to promote a healthy lifestyle.